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Strength Training for Beginners (and Experts, Too)

Strength training, otherwise known as weight training, is one of those activities that provides a wide range of benefits for the person who does it regularly. Like yoga, strength straining makes all your muscles stronger, enhances flexibility, and improves cardiovascular capability and capacity. In fact,

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Office Hours

Our regular schedule

Andover Family Chiropractic

Monday:

09:00 am - 06:00 pm

Tuesday:

09:00 am - 06:00 pm

Wednesday:

09:00 am - 06:00 pm

Thursday:

09:00 am - 06:00 pm

Friday:

09:00 am - 12:00 pm

Saturday:

Closed

Sunday:

Closed

Testimonials

Reviews By Our Satisfied Clients

"Living with a crooked spine is not fun but AFC makes it better.

Dr. Dave really cares about his patients and is always flexible with fitting me into his schedule when my back gets locked up and I'm in pain. Lately it is rare to find personal service like this.. Thanks Dr. Dave!"

Christine S.

"I've been going to chiropractors for 20 + years...Dr. Dave is AMAZING! He really knows his stuff and genuinely cares about the over all health and wellbeing of his patients."

Jennifer E.

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